After our ride on the City Cycles I started thinking about the other benefits of riding as an alternative means of transport, particularly health related benefits. As part of their Get Active health promotion campaign the Queensland Government suggests doing 30 minutes of moderate exercise per day. Using the City Cycles would be a convenient, effective and fun way of reaching this goal. On the ride I definitely got puffed, especially up the hills, phew, and raised a sweat. The hills were hard work but I imagine if I was riding every day I would get used to it pretty quickly.

Keeping active is a crucial part of maintaining good health and a healthy bodyweight. Regular physical activity can help prevent heart disease, stroke and high blood pressure; reduce the risk of developing type II diabetes and some cancers; help build and maintain healthy bones, muscles and joints, reducing the risk of injury; and promote psyhological well-being. Having access to City Cycles in this community is such a fantastic opportunity to stay active and take care of our bodies from the inside out